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Do you know what ginger is good for? Do you use it outside of cooking?
If you’re like me, you buy this big root from the store, only to use a tiny bit in a recipe and the rest goes bad. Am I right?
With our 7 amazing benefits, you no longer have to waste ginger.
Ginger has a variety of powerful properties that can help boost your overall health.
From digestion to heart health, incorporating ginger into your diet can significantly improve your well-being.
Read on to discover the seven surprising benefits of ginger that you can do for your health Right Now!
#1 Ginger Boost Digestion
This amazing root has been shown to help reduce bloating and gas after a heavy meal.
As well as being a natural remedy for constipation, dyspepsia, and irritable bowel syndrome.
Its active ingredients aid in stimulating digestive juices which break down food efficiently while encouraging your body to absorb the nutrients better.
Ginger helps to stimulate saliva, bile, and gastric juices that aid digestion. This can help prevent constipation, diarrhea, indigestion, and heartburn.
Additionally, it’s an effective anti-nausea remedy that can be used both to prevent motion sickness and relieve morning sickness in pregnant mothers.
How To Take Ginger To Aid Digestion
Knowing that something is good for you is one thing, but knowing how to apply that knowledge is another.
Have you ever eaten at a sushi restaurant where they place a heaping portion of the thinly sliced root alongside a good dollop of wasabi?
Think of those slices as a unit of measurement you will need for an effective digestive aid.
Dosage For Digestion
- Eat a thin slice of ginger right before a meal to help those digestive juices flowing.
#2 Decreases Inflammation
Ginger contains anti-inflammatory properties which can help reduce inflammation throughout the body.
Studies have found that ginger can reduce pain and swelling in the joints, especially those associated with arthritis.
As well as reduce muscle pain, menstrual cramps and arthritis.
Ginger may even be good for chronic disease prevention like cancer and heart disease, due to its strong antioxidant content.
#3 Ginger Is Good For Colds
According to Medical News Today, medical research shows that ginger can:
- Ginger can help prevent colds
- prevent or soothe a sore throat
- reduce congestion
- reduce inflammation
Additionally, if you are already suffering from a viral or bacterial infection, gargling with ginger juice or honey-ginger mixture could help provide relief faster.
A recipe you might enjoy that we take daily is Rosemary Gladstar’s Fire Cider.
We make this recipe every summer and start taking 1 oz per day all through the cold and flu season.
#4 Immunity Boosting Benefits
Ginger has also been found to have immune-boosting properties that can help protect your body from infections caused by bacteria and viruses.
It contains several compounds with strong antiviral, antibacterial, and antifungal activities that can help decrease the risk of catching colds and other illnesses.
For maximum immune protection, make sure you include ginger in your diet regularly.
Dosage To Boost Immunity
- For immune boosting support and overall health, consume 1 gram of ginger daily. See list below.
#5 Ginger Is Good For Your Heart
Ginger can help reduce the risk of heart disease by lowering cholesterol and triglyceride levels.
It may also help improve circulation, lower blood pressure, and prevent plaque from forming in arteries.
Further, it contains soluble fiber which binds to cholesterol and reduces its absorption in the body.
Reduced cholesterol is always a good thing, especially for us older folks.
Eating ginger regularly can help keep your heart healthy and reduce the risk of developing cardiovascular diseases.
Dosage For Heart Health
- Research shows consuming 2-6 grams per day to help prevent heart disease.
#6 Pain Relief from Common Ailments
One of the lesser-known health benefits of ginger is its ability to reduce pain from several common ailments.
It can help alleviate cramps, muscle pain, menstrual pain, and stiffness in joints.
Furthermore, it can even be used for relief from headaches and migraines.
Ginger has been found to be beneficial for pain relief.
In fact, ginger is one of the active ingredients in our headache roller we make (and sell) as well as our sore muscle rub.
Studies have also shown that ginger can act as an anti-inflammatory, helping to reduce swelling in the joints from arthritis, or other medical conditions.
To take advantage of the relief offered by ginger, try adding freshly grated ginger or powdered ginger root to a hot tea or other warm beverage.
Dosage For Reducing Pain
- You can make a strong decoction by boiling 1-2 teaspoons of powdered ginger in water for 5 minutes and drinking it up to 3 times daily.
7 Ginger Is Good For Pregnancy
Good news for pregnant women dealing with nausea or morning sickness during pregnancy.
According to the National Library of Medicine, a study showed that expectant mothers’ that took 1 gram of ginger daily or 250 mg every six hours, experienced reduced nausea and vomiting.
Dosage For Morning Sickness
- 1 gram daily to prevent nausea.
Dosages
Now that we’ve introduced you to all of the amazing health benefits and the suggested dosage, you can use the chart below for ideas on the different ways you can consume it.
- One Capsule is 1 gram.
- A teaspoon of fresh grated is 1 gram.
- 8 oz cup of ginger ale (made with the real deal) has 1 gram.
- 32oz of tea made with 4 teaspoons of fresh grated has 1 gram.
How To Grow Ginger
Lastly, after reading about all of the ways this super root can increase your overall health, I’m sure you’re ready to add it to your diet.
This root is easy to grow right at home. By growing your own, you can be guaranteed to have a fresh supply whenever you need it.
We’ll show you how to grow ginger from the root in just three easy steps. All you need is a planter pot, some soil, and a root. Within no time, you’ll have enough to help with all of your ailments.
