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Chamomile-Infused Honey: A Step-by-Step Guide

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Looking to enhance your honey with a soothing, aromatic touch? Let’s explore how to create chamomile-infused honey, a delightful addition to your pantry and wellness routines.

Creating chamomile-infused honey is a simple and delightful process that combines the calming properties of chamomile with the natural sweetness of honey, perfect for adding a soothing touch to your teas and desserts.

What is Chamomile-Infused Honey Good For?

Firstly, it combines the soothing properties of chamomile with the natural sweetness of honey, making it a perfect addition to tea, yogurt, or toast.

Additionally, it can help promote relaxation and reduce stress due to chamomile’s calming effects.

Moreover, chamomile-infused honey can be used as a natural remedy for sore throats and coughs, thanks to honey’s antibacterial properties and chamomile’s anti-inflammatory benefits.

Treat Colds Naturally

Is Chamomile Good with Honey?

Yes, chamomile is excellent with honey. The floral notes of chamomile complement the sweetness of honey, creating a delicious and soothing combination.

Together, they can enhance the flavor of your tea or any dish you add them to.

Furthermore, the pairing of chamomile and honey can help soothe digestive issues and promote better sleep, making it a popular choice for a bedtime drink.

See our article 7 Effective Natural Sleep Aids


When Should Chamomile Be Avoided?

While chamomile is generally safe for most people, there are certain situations when it should be avoided. For instance, individuals with allergies to plants in the daisy family, such as ragweed, chrysanthemums, or marigolds, might also be allergic to chamomile.

Additionally, pregnant or breastfeeding women should consult their healthcare provider before consuming chamomile, as it might have mild uterine-stimulating effects.

Finally, people taking blood-thinning medications should be cautious, as chamomile can increase the risk of bleeding.

What Are the Side Effects of Chamomile Tea with Honey?

Although chamomile tea with honey is usually safe for most people, there can be some side effects.

Some individuals may experience allergic reactions, especially if they have plant allergies related to chamomile.

Moreover, excessive consumption of chamomile tea can lead to nausea or dizziness. When combined with honey, it is important to remember that honey should not be given to infants under one year of age due to the risk of botulism.

Therefore, while chamomile tea with honey is beneficial for many, it is essential to consume it in moderation and be aware of potential risks.

How to Make Chamomile-Infused Honey: A Step-by-Step Guide

A simple yet delightful recipe for making chamomile-infused honey. This sweet treat is perfect for adding a calming touch to your tea, toast, or even as a unique gift. Let’s get started!


  • 1 cup of honey (choose your favorite type)
  • 2 tablespoons of dried chamomile flowers (make sure they are food-grade)
  • A clean glass jar with a lid


Step 1: Gather Your Ingredients

Make sure you have all your ingredients ready. It’s best to use high-quality honey and dried chamomile flowers to get the most flavor and benefits.

Step 2: Prepare the Jar

Sterilize your glass jar by washing it with hot, soapy water and rinsing thoroughly. You can also place the jar in boiling water for a few minutes to ensure it’s completely clean. Let it dry completely before using.

Step 3: Add Chamomile to the Jar

Place the dried chamomile flowers into the clean, dry jar. Spread them out evenly at the bottom.

Step 4: Pour the Honey

Slowly pour the honey over the chamomile flowers, making sure they are fully submerged. Use a spoon or a spatula to mix the flowers into the honey, ensuring they are evenly distributed.

Step 5: Seal and Let It Infuse

Seal the jar tightly with its lid. Place the jar in a warm, sunny spot like a windowsill. Let it infuse for about 1 to 2 weeks. During this time, gently turn the jar upside down and right side up every day to help mix the chamomile and honey.

Step 6: Strain the Honey (Optional)

After 1 to 2 weeks, if you prefer a smoother honey without any flower pieces, you can strain it. Use a fine mesh strainer or cheesecloth to strain out the chamomile flowers. Pour the honey into another clean jar.

Step 7: Store Your Chamomile-Infused Honey

Store your chamomile-infused honey in a cool, dark place. It should keep for several months, if not longer. Make sure to label your jar with the date it was made for reference.

Tips and Uses

  • Serving Suggestions: Drizzle your chamomile-infused honey over yogurt, oatmeal, ice cream, or pancakes. It’s also wonderful stirred into tea or warm milk for a soothing drink.
  • Gift Idea: Pour the infused honey into small jars, add a cute label, and you have a thoughtful homemade gift!
  • Variations: Feel free to experiment with other herbs like lavender or mint for different flavor profiles.
  • Herb Infused Honeys: Chamomile-Infused Honey, is just the start! We have other Herb-Infused Honey Recipes for you to try!

How to Make the Perfect Cup of Chamomile Tea

The perfect way to use your new Chamomile-Infused Honey is in a cup of Chamomile Tea!


  • 1 tablespoon of dried chamomile flowers (or 1 chamomile tea bag)
  • 1 cup of water
  • Honey or lemon (optional, but highly recommended for extra flavor)


  1. Boil the Water
    Start by bringing a cup of water to a rolling boil. Fresh, filtered water is best to get the most out of your tea.
  2. Prepare the Chamomile
    If you’re using dried chamomile flowers, measure out about a tablespoon. If you’re using a tea bag, just grab one from the box.
  3. Steep the Tea
    Place the chamomile flowers or tea bag into a mug. Pour the hot water over them. Cover your mug with a saucer or a small plate to trap the heat. Let it steep for about 5 minutes if you like it light, or up to 10 minutes for a stronger flavor.
  4. Strain the Flowers (if needed)
    If you used dried flowers, you’ll need to strain them out. Just pour the tea through a fine mesh strainer into another mug. If you used a tea bag, simply remove it.
  5. Add Sweeteners (Optional)
    Here’s the fun part! Add a teaspoon of honey or a squeeze of lemon to enhance the flavor. Both of these additions pair wonderfully with the natural taste of chamomile.
  6. Enjoy Your Tea
    Find a cozy spot, sit back, and enjoy your soothing cup of chamomile tea. Perfect for winding down before bed or just taking a moment for yourself during the day.

Extra Tips

  • Experiment with flavors: Chamomile pairs well with a bit of lavender or mint. Don’t be afraid to mix things up!
  • Cold brew option: Want a cool version? Let your tea cool down and then refrigerate it. Add some ice cubes for a refreshing twist.

Making chamomile tea is super easy and totally worth it. Enjoy your relaxing drink!

Chamomile-Infused Honey: Final Thoughts

Making chamomile-infused honey is a simple process that yields a delicious and aromatic treat. It’s a fantastic way to add a touch of tranquility to your daily routine.

Enjoy crafting and tasting your homemade chamomile honey!

Chamomile Infused Honey Recipe

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