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Dandelion Tincture Recipe

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Step into the world of natural healing by exploring our dandelion tincture recipe, a gateway to unlocking the potent benefits of this humble weed.

Dandelions, often dismissed as persistent garden weeds, are, in fact, a treasure trove of vitamins, minerals, and medicinal properties that have been harnessed in traditional medicine for centuries.

Among the many ways to use this resilient plant, creating a dandelion tincture is an effective method to extract and preserve its potent health benefits.

This article explores the medicinal uses of dandelion and provides a simple recipe for making your own dandelion tincture at home.


What Part of the Dandelion Is Used for Tincture?

First, when you create a dandelion tincture, remember that you can utilize every part of the dandelion plant, from the roots to the leaves and flowers.

Each component offers its own unique blend of nutrients and medicinal properties. Specifically, the roots are celebrated for their detoxifying effects on the liver.

Meanwhile, the leaves boast diuretic properties.

Lastly, the flowers, bursting with antioxidants, enhance the tincture’s overall health benefits.

This comprehensive method ensures you harness the full spectrum of dandelion’s natural goodness in your tincture.


Medicinal Uses of Dandelion

Dandelions are much more than just weeds; they are a rich source of vitamins A, C, and K, as well as minerals such as calcium, potassium, iron, and magnesium.

The entire plant, from flower to root, has been used in traditional herbal medicine across various cultures to treat a plethora of conditions.

Here are some of the well-documented medicinal uses of dandelions:

  • Detoxification and Liver Health: Dandelion has been traditionally used to support liver health and detoxification. It is believed to stimulate the liver and aid in the flushing out of toxins from the body.
  • Digestive Aid: The bitter compounds in dandelion can help stimulate appetite and aid digestion by promoting the production of digestive enzymes and bile.
  • Diuretic Properties: Dandelion acts as a natural diuretic, helping the body eliminate excess fluid and salts, which is particularly beneficial for people with high blood pressure or edema (fluid retention).
  • Anti-inflammatory and Antioxidant: The plant contains several bioactive compounds with anti-inflammatory and antioxidant properties, potentially contributing to reduced inflammation and protection against oxidative stress.
  • Blood Sugar Management: Preliminary studies suggest that dandelion might have a role in managing blood sugar levels, though more research is needed to fully understand its effects.

How To Identify Dandelions


It is important to make sure we all understand what a dandelion is.

While none of dandelion’s lookalikes are poisonous, they also don’t contain the same nutrients and medicinal properties as Taraxacum officinale.

To be a true dandelion, the plant must have the following qualities:

  1. Tooth-shaped, hairless leaves.
  2. Leaves and stems that grow directly from the rootstalk in the soil.
  3. One flower per stem.
  4. Stems without branches on them.
  5. A milky white sap when a stem is broken.
  6. A thick root, looking rather like a small parsnip. Growing off this main root may be smaller, hair-like roots.

And, as with all wild plants, there are a few basic rules to follow:

  1. Never use any plant you can’t positively identify.
  2. Never harvest the entire crop of plants. Always leave some behind for wildlife and natural propagation.
  3. Never harvest from plants that might have been sprayed with chemicals.
  4. Never harvest from plants beside busy roadways, where they soak up chemical fumes.

How Do You Harvest Dandelion Root for Tincture?

Harvesting dandelion root for your tincture demands timing and technique. Ideally, aim for early spring or late fall, when the plant channels its energies into the roots.

First, select a clean area, well away from pesticides and pollutants.

Then, with a garden fork, carefully loosen the soil surrounding the dandelion plant.

Firmly grasp the plant’s base and pull upwards, aiming to keep the root whole.

After harvesting, thoroughly wash the roots to eliminate soil and debris.

Next, chop them into smaller pieces to enhance the surface area for more efficient extraction in your tincture.

Keep in mind, the fresher the roots, the more potent your tincture will be, ensuring you capture the full extent of dandelion’s incredible healing benefits.


What Alcohol Is Best for Dandelion Tincture?

For making dandelion tincture, the best alcohol is a high-proof variety like vodka or brandy, with at least 40% alcohol by volume.

This high alcohol content plays a vital role, efficiently extracting the active compounds from the dandelion and serving as a preservative to prolong the tincture’s life.

While vodka, with its neutral flavor, lets the dandelion’s natural taste stand out, brandy offers a warm, slightly sweet undertone that enhances the earthy tones of the dandelion.

How Much of the Dandelion Tincture Recipe Should I Take?


The general recommendation for taking dandelion tincture is 20–30 drops. Administer directly under the tongue or diluted in a small amount of water or tea.

You can take this dose up to three times a day. However, individual needs can vary, and it’s essential to listen to your body’s response and adjust the dosage accordingly.

Consult with a healthcare provider before starting any new herbal supplement. Especially if you have existing health conditions or are on medication, this ensures safe and effective use.

Dandelion Tincture Recipe


  • Fresh dandelion roots, leaves, and flowers
  • High-proof alcohol (e.g., vodka or brandy, at least 40% alcohol by volume)
  • A jar with a tight-fitting lid
  • Cheesecloth or fine mesh strainer
  • Amber glass dropper bottles for storage


  1. Harvesting: Collect fresh dandelion roots, leaves, and flowers from a clean area free of pesticides and herbicides. The best time to harvest is in the spring, when the plants are rich in nutrients.
  2. Preparation: Wash the dandelions thoroughly to remove any dirt or debris. Chop the roots, leaves, and flowers into smaller pieces to increase the surface area for the extraction.
  3. Filling the Jar: Place the chopped dandelion parts in the jar, filling it about ¾ full. Pour the alcohol over the dandelions until they are completely submerged. Leave about an inch of space at the top of the jar.
  4. Steeping: Seal the jar tightly and label it with the date. Store the jar in a cool, dark place for about 4 to 6 weeks. Shake it every few days to help with the extraction process.
  5. Straining: After the steeping period, strain the mixture through a cheesecloth or fine mesh strainer into a clean bowl. Press or squeeze the plant material to extract as much liquid as possible.
  6. Bottling: Transfer the strained tincture into amber glass dropper bottles for storage. Label the bottles with the date and contents.
  7. Usage: The standard dose is typically 20–30 drops of the tincture, taken directly under the tongue or diluted in a small amount of water or tea, up to three times a day. But always consult with a healthcare provider before starting any new supplement to ensure it is appropriate for your individual health needs.

52 Weeks Wild Herbal Adventure

This article is part of our 52-Week Wild Herbal Adventure Series.

If you would like to join us, registration is free, and you’ll receive a FREE recipe book just for signing up!

The information provided in “Wild Herbal Adventures: Exploring Nature’s Pharmacy, One Week at a Time” is intended for informational purposes only. My Homestead Life, LLC or its authors (Steve Detmer, Amber Bradshaw), does not assume responsibility or accountability for any actions, decisions, or consequences that may result from using the information presented in this course. It is essential to consult with qualified professionals or conduct thorough research before applying any herbal knowledge or practices to ensure their safety and suitability for your specific circumstances.

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